To amp up your protein content even further more, Here are several other magnificent sources of protein. Cottage cheese– per fifty percent cup serving, There's in excess of fifteen grams of protein and minimum Body fat. It can provide the shakes a creamier texture. Greek yogurt– Like cottage cheese, Greek yogurt is another dairy dependent choic

Dietary fiber is an essential nutrient/component/ingredient for optimal health, playing a vital role in promoting/supporting/enhancing digestive well-being/health/function. Unlike other macronutrients/carbohydrates/vitamins, fiber isn't digested/absorbed/broken down by the human body. Instead, it travels through the digestive/intestinal/alimentary